Ashwagandha for Irritability / Anger: User Reports (UK)

Why Ashwagandha for Irritability / Anger?

The connection

Persistent low frustration tolerance, quick temper, or emotional reactivity that affects relationships.

Also known as: Withania somnifera

Evidence analytics

Ashwagandha × Irritability / Anger: at a glance

Every published result for this pair, extracted and audited.

6

Indexed publications

2022-2026

Publication years

6

Unique studies

Research volume over time for Ashwagandha × irritability / anger. Structured outcome extraction (direction, effect size) for this pair is in progress - the full analytics will appear here once audited.

← Zoom out: all evidence for Ashwagandha Zoom out: compare compounds for Irritability / Anger →

Peer-reviewed research

Ashwagandha × Irritability / Anger: the evidence base

Hand-selected PubMed studies, linked to the originals.

6studies referenced

6journals

2022–2026publication range

Ordered by strength of evidence, then result direction.

01Effects of ashwagandha (Withania somnifera) on mental health in adults: A systematic review and dose-response meta-analysis of randomized controlled trialsAlsanie SA, et al. · Complementary therapies in medicine · 2026PMID 41644067 ↗02Safety and efficacy of Withania somnifera for anxiety and insomnia: Systematic review and meta-analysisFatima K, et al. · Human psychopharmacology · 2024PMID 39083548 ↗03Effects of Ashwagandha (Withania Somnifera) on stress and anxiety: A systematic review and meta-analysisArumugam V, et al. · Explore (New York, N.Y.) · 2024PMID 39348746 ↗04Plant-derived nootropics and human cognition: A systematic reviewLorca C, et al. · Critical reviews in food science and nutrition · 2023PMID 34978226 ↗

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Compound overviewAshwagandha →All conditions, research, and outcomes for Ashwagandha Condition overviewIrritability / Anger →All compounds explored for irritability / anger ContributeShare your experience →Help others by reporting what worked and what didn't

Important: This page reflects observational, aggregate-only community reporting and independent published research. It is not medical advice, and it does not claim any compound treats, cures, or is effective for any condition. Always consult a qualified healthcare professional before starting, stopping, or changing any supplement or treatment.