Track the details
Record the compound, dose, routine, and the outcome that matters to you.
Search medicines, supplements, and health foods. See what people track, what they report, and what the research says alongside it.
Pilot phase: our evidence-linked reference library is live. Community outcome tracking opens with our first invite cohort.
Ranked by the number of published studies in our research library. Open a compound to see the evidence, linked conditions and studies.
Fat-soluble vitamin synthesised in skin from UVB exposure and activated by the liver and kidneys; regulates calcium and phosphate absorption for bone health and modulates immune and mood pathways via vitamin D receptors.
Long-chain polyunsaturated fatty acids from fish or algal oil that are incorporated into cell membranes and reduce pro-inflammatory eicosanoid production; linked to cardiovascular, joint, and neurological benefits.
Delta-9-tetrahydrocannabinol, the primary psychoactive cannabinoid in Cannabis sativa, acting as a partial agonist at CB1 receptors; used medically for chronic pain, chemotherapy-induced nausea, appetite stimulation, and spasticity. Subject to legal restrictions varying by jurisdiction.
Essential trace mineral and cofactor for over 300 enzymes; supports immune cell function, wound healing, and testosterone synthesis, with topical and oral forms used for acne.
Rhizome containing gingerols and shogaols that inhibit prostaglandin synthesis and act on gut serotonin receptors; well evidenced for nausea, including pregnancy- and chemotherapy-related, and mild anti-inflammatory effects.
Non-essential amino acid and precursor to dopamine and noradrenaline via the enzyme tyrosine hydroxylase; most consistent evidence is for preserving cognitive performance under acute stress, sleep loss, or cold exposure rather than baseline mood.
Record the compound, dose, routine, and the outcome that matters to you.
Compare real-world experiences by condition, while keeping the evidence in view.
Use what you learn to ask sharper questions of a qualified healthcare professional.
Share what changed, how long it took, and any trade-offs. It takes about two minutes.
Share an outcome