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About Inflammation — General Health.
Chronic systemic inflammation underlies most modern diseases — heart disease, diabetes, autoimmune conditions.
Audited published research per compound. Drill into a pair for the breakdown.
Bar length counts published studies — green marks studies reporting at least one benefit, slate the other studies (no benefit, unclear or harm); labels read benefit studies / all studies.
◆ marks each compound's research score (0-100): how consistently published studies reported a benefit, weighted by study design. It summarises the research, not how well a compound will work for you.
Compounds with published trial evidence for this condition, ranked by strength of evidence. Each result is put in plain terms and comes from the study itself — open “Exact figures” for the published statistics, or follow the study link to read the paper.
| Compound | Evidence strength | What studies found |
|---|---|---|
| Black Seed OILResearch score 67/100 · Moderate | 6 systematic reviews/meta-analyses — 6 studies | 29/38 outcomes showed benefit
|
We publish community results for inflammation only once at least 10 people have reported on the same compound — so no individual report is ever shown. Until then, here is the research side on its own.
Used something for inflammation? Sharing how it went for you helps the next person — it is only ever published as part of a group of 10 or more.
Add your outcomeOpen the original papers, check their methods, and discuss what is relevant with a qualified professional.
Every study behind the numbers above is linked next to its result.
Ordered by strength of evidence, then result direction.
01Role of the EPA: DHA dosing ratio in omega-3 supplements on blood fatty acid profiles and inflammation: a systematic review and meta-analysisKhabir Z, et al. · Critical reviews in food science and nutrition · 2026Systematic Review · matched via Inflammation · PubMed record (CORPUS-A)
PMID 41568426 ↗02Effectiveness of Herbal Medicines with Anti-Inflammatory, Antimicrobial, and Antioxidant Properties in Improving Oral Health and Treating Gingivitis and Periodontitis: A Systematic ReviewMalcangi G, et al. · Nutrients · 2025Systematic Review · matched via Inflammation · PubMed record (CORPUS-A)
PMID 40077632 ↗03Effects of Nigella sativa and its constituents on inflammatory markers in ovalbumin-induced asthma model: a preclinical systematic review and meta-analysisGhobadi H, et al. · Inflammopharmacology · 2025Systematic Review · matched via Inflammation · PubMed record (CORPUS-A)
PMID 40839182 ↗04The effect of two anti-inflammatory dietary components, omega-3 and resveratrol, on endometriosisSienko A, et al. · Ginekologia polska · 2024Systematic Review · matched via Inflammation · PubMed record (CORPUS-A)
PMID 37768015 ↗05The Antiobesity Effects and Potential Mechanisms of TheaflavinsFang Y, et al. · Journal of medicinal food · 2024These compounds appear in related research or traditional use. Their position is not a recommendation or ranking. Research scores summarise published studies only.
| Green TEA ExtractResearch score 0/100 · Mixed/Weak | 1 systematic review/meta-analysis — 1 study | 0/1 outcomes showed benefit
|
| Omega 3Research score 50/100 · Moderate | 1 systematic review/meta-analysis — 1 study | 3/3 outcomes showed benefit
|
Meta-Analysis · matched via Inflammation · PubMed record (CORPUS-A)
Outcome summaries extracted from the linked papers' curated records. Educational, not medical advice.
Ordered by strength of evidence, then result direction.
Reduced production (EPA and DHA)
Adults · Systematic review · PMID 29065491 ↗Strong evidenceReduced02CRP and inflammatory cytokines — ReducedSignificantly reduced across 15 trials
Adults in supplementation trials · Meta-analysis · PMID 30851863 ↗Strong evidenceReducedFigures are reported as published; study designs and populations vary. Works for Us does not interpret results or provide medical advice.