Compound stored in skeletal muscle as phosphocreatine, buffering ATP regeneration during short, high-intensity effort; one of the most extensively studied ergogenic supplements for strength and lean mass.
Muscular force production. Influenced by training, protein intake, hormones, and neuromuscular efficiency.
Also known as: Creatine
Every published result for this pair, extracted and audited.
Research volume over time for Creatine Monohydrate × strength. Structured outcome extraction (direction, effect size) for this pair is in progress - the full analytics will appear here once audited.
Hand-selected PubMed studies, linked to the originals.
Ordered by strength of evidence, then result direction.
01Creatine Supplementation in Combat Sport Athletes: A Narrative Systematic ReviewAshtary-Larky D, et al. · Journal of dietary supplements · 2025PMID 40755023 ↗02Performance-Enhancing Drugs in Healthy Athletes: An Umbrella Review of Systematic Reviews and Meta-analysesWarrier AA, et al. · Sports health · 2024PMID 37688400 ↗03Biomarkers of mitochondrial dysfunction in autism spectrum disorder: A systematic review and meta-analysisFrye RE, et al. · Neurobiology of disease · 2024PMID 38703861 ↗04Omega-3 Fatty Acid Supplementation on Post-Exercise Inflammation, Muscle Damage, Oxidative Response, and Sports Performance in Physically Healthy Adults-A Systematic Review of Randomized Controlled TrialsFernández-Lázaro D, et al. · Nutrients · 2024PMID 38999792 ↗Be the first to share what you noticed with Creatine Monohydrate for strength. How we calculate this.