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Magnesium chelated to the amino acid glycine for better gut tolerance and absorption than inorganic salts; magnesium is a cofactor in over 300 enzyme reactions governing nerve transmission, muscle relaxation, and sleep.
Post-workout soreness, muscle repair, DOMS, and recovery between training sessions.
Also known as: Magnesium bisglycinate
Every published result for this pair, extracted and audited.
Research volume over time for Magnesium Glycinate × muscle recovery. Structured outcome extraction (direction, effect size) for this pair is in progress - the full analytics will appear here once audited.
Hand-selected PubMed studies, linked to the originals.
Ordered by strength of evidence, then result direction.
01Performance-Enhancing Drugs in Healthy Athletes: An Umbrella Review of Systematic Reviews and Meta-analysesWarrier AA, et al. · Sports health · 2024PMID 37688400 ↗02Omega-3 Fatty Acid Supplementation on Post-Exercise Inflammation, Muscle Damage, Oxidative Response, and Sports Performance in Physically Healthy Adults-A Systematic Review of Randomized Controlled TrialsFernández-Lázaro D, et al. · Nutrients · 2024PMID 38999792 ↗03The effects of hydrotherapy and cryotherapy on recovery from acute post-exercise induced muscle damage-a network meta-analysisChen R, et al. · BMC musculoskeletal disorders · 2024PMID 39294614 ↗04The Role of Magnesium in Sleep Health: a Systematic Review of Available LiteratureArab A, et al. · Biological trace element research · 2023PMID 35184264 ↗Be the first to share what you noticed with Magnesium Glycinate for muscle recovery. How we calculate this.