Valerian Root for Anxiety: User Reports (UK)

Why Valerian Root for Anxiety?

The connection

Generalized anxiety, social anxiety, panic disorder, and related conditions. Affects 1 in 6 people in the UK.

Also known as: Valeriana officinalis

Evidence analytics

Valerian Root × Anxiety: at a glance

Every published result for this pair, extracted and audited.

6

Indexed publications

2024-2025

Publication years

6

Unique studies

Research volume over time for Valerian Root × anxiety. Structured outcome extraction (direction, effect size) for this pair is in progress - the full analytics will appear here once audited.

← Zoom out: all evidence for Valerian Root Zoom out: compare compounds for Anxiety →

Peer-reviewed research

Valerian Root × Anxiety: the evidence base

Hand-selected PubMed studies, linked to the originals.

6studies referenced

6journals

2024–2025publication range

Ordered by strength of evidence, then result direction.

01Transdiagnostic reduction in cortical choline-containing compounds in anxiety disorders: a (1)H-magnetic resonance spectroscopy meta-analysisMaddock RJ, et al. · Molecular psychiatry · 2025PMID 40913113 ↗02Effects of Different Cannabinoid Formulations on Anxiety-Related Disorders, and Tourette Syndrome: A Systematic Review and Meta-AnalysisRaminelli AO, et al. · Cannabis and cannabinoid research · 2025PMID 40956670 ↗03Effectiveness of Cannabidiol to Manage Chronic Pain: A Systematic ReviewMohammed SYM, et al. · Pain management nursing : official journal of the American Society of Pain Management Nurses · 2024PMID 37953193 ↗04Psychosocial and medication interventions to stop or reduce alcohol consumption during pregnancyMinozzi S, et al. · The Cochrane database of systematic reviews · 2024PMID 38682758 ↗

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Community outcomes

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Compound overviewValerian Root →All conditions, research, and outcomes for Valerian Root Condition overviewAnxiety →All compounds explored for anxiety ContributeShare your experience →Help others by reporting what worked and what didn't

Important: This page reflects observational, aggregate-only community reporting and independent published research. It is not medical advice, and it does not claim any compound treats, cures, or is effective for any condition. Always consult a qualified healthcare professional before starting, stopping, or changing any supplement or treatment.