Ashwagandha for Sleep Issues: User Reports (UK)

Why Ashwagandha for Sleep Issues?

The connection

Difficulty falling asleep, staying asleep, or poor sleep quality. Insomnia affects ~30% of adults.

Also known as: Withania somnifera

Evidence analytics

Ashwagandha × Sleep Issues: at a glance

Every published result for this pair, extracted and audited.

6

Indexed publications

2024-2026

Publication years

6

Unique studies

Research volume over time for Ashwagandha × sleep issues. Structured outcome extraction (direction, effect size) for this pair is in progress - the full analytics will appear here once audited.

← Zoom out: all evidence for Ashwagandha Zoom out: compare compounds for Sleep Issues →

Peer-reviewed research

Ashwagandha × Sleep Issues: the evidence base

Hand-selected PubMed studies, linked to the originals.

6studies referenced

6journals

2024–2026publication range

Ordered by strength of evidence, then result direction.

01Effects of ashwagandha (Withania somnifera) on mental health in adults: A systematic review and dose-response meta-analysis of randomized controlled trialsAlsanie SA, et al. · Complementary therapies in medicine · 2026PMID 41644067 ↗02The effects of oral cannabidiol supplementation on blood pressure in adults: a systematic review of randomised controlled trialsRoberts A, et al. · Journal of cannabis research · 2026PMID 42321899 ↗03Dysregulation of melatonin rhythm in Parkinson's and Huntington's disease: a systematic review and meta-analysisSuram RP, et al. · Frontiers in aging neuroscience · 2025PMID 41143249 ↗04Effects of Dietary Supplementation in Patients with Restless Legs Syndrome: A Systematic ReviewGonzález-Parejo P, et al. · Nutrients · 2024PMID 39064758 ↗

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Compound overviewAshwagandha →All conditions, research, and outcomes for Ashwagandha Condition overviewSleep Issues →All compounds explored for sleep issues ContributeShare your experience →Help others by reporting what worked and what didn't

Important: This page reflects observational, aggregate-only community reporting and independent published research. It is not medical advice, and it does not claim any compound treats, cures, or is effective for any condition. Always consult a qualified healthcare professional before starting, stopping, or changing any supplement or treatment.