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Mineral-rich resin exuded from rock in high-altitude ranges including the Himalayas, containing fulvic acid and trace minerals; studied for testosterone support, fatigue, and as a nutrient-absorption enhancer.
Chronic tiredness, low energy, and exhaustion not explained by other medical conditions.
Also known as: Mumijo, Mineral pitch
Every published result for this pair, extracted and audited.
These charts group published studies by what they reported and how they were run — green marks studies that reported a benefit for this pairing. Tiers run from pooled analyses of many trials (strongest) to one-off observational reports.
Direction of reported outcomes for Shilajit in fatigue.
Study designs behind these findings.
Every measured outcome, one row per finding - numbers exactly as reported.
| Study | Design | n | Duration | Outcome measured | Reported result | Direction |
|---|---|---|---|---|---|---|
| PMID 30728074 2019 | Randomised trial | 21 | 8 weeks | fatigue-induced percent decline in MVIC strength (upper 50th percentile group) | 8.9 ± 2.3% (p = 0.022) | Benefit |
| PMID 30728074 2019 | Randomised trial | 21 | 8 weeks | serum hydroxyproline levels (upper 50th percentile group) | 1.5 ± 0.3 μg·mL- 1 (p = 0.024) | Benefit |
Hand-selected PubMed studies, linked to the originals.
Ordered by strength of evidence, then result direction.
01Differences in Ferritin, Vitamin D, and Vitamin B12 Between Fibromyalgia Patients and Healthy Individuals: A Systematic Review and Meta-AnalysisIsmail O, et al. · Musculoskeletal care · 2025PMID 39832803 ↗02Ferric Carboxymaltose (FCM)-Associated Hypophosphatemia (HPP): A Systematic ReviewMagagnoli J, et al. · American journal of hematology · 2025PMID 39935027 ↗03Dietary Supplementation for Fatigue Symptoms in Myalgic Encephalomyelitis/Chronic Fatigue Syndrome (ME/CFS)-A Systematic ReviewDorczok MC, et al. · Nutrients · 2025PMID 39940333 ↗04Role of vitamin D as adjuvant therapy on multiple sclerosis: an updated systematic review and meta-analysis of randomized controlled trialsSerag I, et al. · European journal of medical research · 2025PMID 40797337 ↗Be the first to share what you noticed with Shilajit for fatigue. How we calculate this.