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About Digestive Health — Physical Health.
Bloating, IBS, gut issues, SIBO, leaky gut, and general digestive discomfort.
We publish community results for digestive health only once at least 10 people have reported on the same compound — so no individual report is ever shown. Until then, here is the research side on its own.
Used something for digestive health? Sharing how it went for you helps the next person — it is only ever published as part of a group of 10 or more.
Add your outcomeOpen the original papers, check their methods, and discuss what is relevant with a qualified professional.
Ordered by strength of evidence, then result direction.
01Exercise-induced stress behavior, gut-microbiota-brain axis and diet: a systematic review for athletesClark A, et al. · Journal of the International Society of Sports Nutrition · 2016Systematic Review · matched via Digestive Health · PubMed record (CORPUS-A)
PMID 27924137 ↗02Probiotics for irritable bowel syndrome: A network meta-analysisFord AC et al. · Am J Gastroenterol · 2024Probiotics significantly improved IBS symptoms compared to placebo across 44 trials.
PMID 34286461 ↗03Ginger for treating nausea and vomiting: an overview of systematic reviews and meta-analysesLi Z, et al. · International journal of food sciences and nutrition · 2024Journal Article · matched via Digestive Health · PubMed record (CORPUS-A)
PMID 38072785 ↗04Engineered probiotic ameliorates ulcerative colitis by restoring gut microbiota and redox homeostasisGuo P, et al. · Cell host & microbe · 2024Journal Article · matched via Digestive Health · PubMed record (CORPUS-A)
PMID 39197456 ↗05[Small intestinal bacterial overgrowth (SIBO) - Therapy, nutrition, microbiome]Sellge G, et al. · Deutsche medizinische Wochenschrift (1946) · 2024Journal Article · matched via Digestive Health · PubMed record (CORPUS-A)
PMID 39208859 ↗06Ginger for nausea and digestive function: A systematic reviewThese compounds appear in related research or traditional use. Their position is not a recommendation or ranking. Research scores summarise published studies only.
Ginger effectively reduced nausea, bloating, and accelerated gastric emptying.
Outcome summaries extracted from the linked papers' curated records. Educational, not medical advice.
Ordered by strength of evidence, then result direction.
Reduced nausea and bloating; accelerated gastric emptying
Adults with digestive complaints · Systematic review · PMID 30729194 ↗Strong evidenceImproved02IBS symptoms — ImprovedSignificantly improved vs placebo across 44 trials
IBS patients · Network meta-analysis · PMID 34286461 ↗Strong evidenceImprovedFigures are reported as published; study designs and populations vary. Works for Us does not interpret results or provide medical advice.